Publisher's Synopsis
Are you tired of feeling tired and longing for more energy and better health? Maybe you'd like to lose some weight and keep it off?
We try to manage our health by controlling relationships, stress, circumstances or environments. Meanwhile, we continue to put harmful and nutrient-lacking foods into our bodies, while struggling to keep up physically.
Digested - eating healthier made easier 3 ways confirms our need and responsibility to eat healthier so we can rally for less disease-laden and more joy-filled futures. This small but brimming book delivers inspiration to eat healthier and all the tools needed to do it - simplified information about food labels, allergy symptoms related to food, a shopping list, a kitchen tools list, tips for planning and preparing meals and 3 different strategies to take, depending on current eating habits. Also serving as a mom's nutrition guide, Digested offers natural steps for introducing babies to foods.
If you want one simple reference book for healthier eating that's do-able for life and not just the short-term, Digested - eating healthier made easier 3 ways is it!
