Paperback (15 Sep 2016)
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Diet and nutrition will always go hand in hand. You cannot get fit if you don't exercise. Your body fat will remain high if you don't eat the right kind of food. Keeping a notebook of such information will push you to continue with your health efforts. Written progress allows you to assess how you're doing. The activity will also help you spot challenges and opportunities too. You can achieve that fitness goal!
| ISBN: | 9781683779063 |
| Publisher: | Traudl Wohlke |
| Imprint: | Flash Planners and Notebooks |
| Pub date: | 15 Sep 2016 |
| Language: | English |
| Number of pages: | 106 |
| Weight: | 200g |
| Height: | 254mm |
| Width: | 178mm |
| Spine width: | 6mm |
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