Publisher's Synopsis
90 Days Food & Exercise Journal For Men Weight Loss Diary Diet & Fitness Tracker Diet Food Journal Fitness Exercise Workout Log Book Weight Watchers diet Journal
90 Days Diet Planner Journal for men is easy to use allow you to jot down for PLAN - TRACK and GET FIT.
- PLAN: planning your goals.
- TRACK: daily meal tracker with calories counter, daily health such as water drink, sleep (hr), vitamin, fruits, etc.,
daily and monthly body progress tracker. Tracking body measurement weight, Body Fat%, BMI, BMR etc
daily workout, gym & fitness, exercise tracker
- GET FIT: you will get a new shape, good health.
- 2 Blank notes page for extra information.
- Bonus! Motivations Quote, Tips to Lose Weight, BMI Chart, Body Fat% Chart.
- Compact book is small enough to fit in a purse or pocket.
