Publisher's Synopsis
Diet Journal and Exercise Workbook: You can track your complete diet with this handy book. Click to see inside for the detailed layout. Planning and tracking your day to day food habits in this much detail will lead to you making adjustments in the way you consume food (and drink). Write your exercise down in the detailed exercise workbook and you will be well on your way. This journal is portable measuring 6" x 9," so you can simply throw it in your purse and carry it around with you all day and write down what you have been eating straight away. Track your calories and start to develop good habits for health. This is the only diet journal and workbook you will ever need as it is a good food tracker system for getting under your skin in order for you to analyze yourself and make some positive changes in your life, especially if you are trying to eradicate or increase the consumption of certain foods in your diet. You get to see it all in one place. So what are you waiting for? Click to buy to start filling out your personal diet journal and exercise workbook today!
