Publisher's Synopsis
No more diets that do NOT work! If you are like most people, your diet story is a laundry list of failed fad diets. Each time a new diet scheme comes out you get excited that this is the one and you have high hopes that this is the one magic diet that is going to work. And, later after that one failed too, you beat yourself up because you lacked the discipline to follow the strict rules of the game.But what if you could write your plan without pills, powders, food elimination, and restrictions? A plan without rules and a plan that actually works for YOUR body? A plan that does NOT work for the big food production corporations and the fad diet industries that exist for their profit?If you are ready to rewrite the rules for your body then this book will give you the basic foundations you need to succeed. Sam Holschuh succinctly explains the basics that you need to know in a way you can all understand. She takes the mystery out of the complex nutrition industry that has a stronghold over us. Sam gives you back your power to choose your lifestyle that you desire.Start imagining the health you desire by honoring your body as you dig into Diet Hacking!
