Publisher's Synopsis
Almost everything people think they know about dieting, exercise, and weight loss is wrong. The fitness and weight-loss industry thrives on flashy ad campaigns, gimmicky TV gadgets, useless supplements, and fad diets-all promising a lean, fit body with minimal effort. These false claims often lead even the smartest people to waste money on things that simply don't work. On top of that, countless gym myths and misinformation leave most people confused about what actually works and what's complete nonsense.
Diet, Exercise & Weight-loss Bullsh*t - Exposed! takes a humorous yet evidence-based approach to debunking these myths. More importantly, it provides a scientifically accurate guide to losing weight safely and achieving the best possible exercise results. The book has earned high praise from health and fitness professionals, who frequently recommend it to their patients and clients as a straightforward, reliable resource for diet, exercise, and weight loss.
***NOTE: This book has been revised and updated for 2025. The new title is "Sex, Lies & Dumbbells". It is availble on Amazon.com - Same price and exact same content
