Publisher's Synopsis
Introducing 50+ DBT & ACT Skills, Practices & Meditations To Help You Overcome For Anxiety & Depression While Developing True Mindfulness!
DBT (Dialectical Behavior Therapy) has rapidly become one of the most effective treatments for mental health conditions that are rooted in those out of control emotions.
Whereas ACT (Acceptance & Commitment Therapy) works by helping us accept & learn from our emotions instead of fighting against them, which then allows us to find the liberation thar leads to us taking the actions that truly matter to us.
You don't have to fight your emotions anymore, instead you can work with them and start your journey to the happiest & healthiest version of yourself.
Inside you'll find over 50+ Practical Exercises you can use starting TODAY & begin the journey of improving your life and mental health.
Here's a tiny example of what's inside...
Everything You Need To Know To Understand How DBT & ACT Work And Which Therapy Is Best For Your Situation!
How These Therapies Compare With CBT And Why Each Have Their Unique Advantages
11 Acceptance & Commitment Therapy Exercises You Can Utilize For Overcoming Anxiety & Depression
Want To Reduce Your Anger? Try This ACT Approach...
Hours Of DBT & ACT Guided Mindfulness Meditations You Can Use To Start Integrating The Teachings And Begin Improving Your Life Instantly
Daily Affirmations You Can Practice To Begin Rewiring Your Brain For Happiness & Inner Peace (Instead Of Turmoil And Overthinking)
How To Truly Relax Your Body Using This Fun 20 Minute Body Scan Meditation
Why Acceptance Could Revolutionize Your Life Beyond Your Wildest Dreams...
And SO Much More!
So, If You Want Practical, Evidence Based Exercises & Guided Meditations You Can Begin Using Today, Then Scroll Up And Click "Buy This Audiobook" Now.
