Publisher's Synopsis
One of the major reasons for people not being able to follow a healthy diet when diagnosed with diabetes is the ineffective discipline to stick to a routine. As the person suffering from diabetes needs to cut down of various food sources, in the longer run, it has been observed that most of them tend to shift away from the roster due to the monotonous diets and hectic work-life balance.
Learn the basics of type 2 diabetes, including how nutrition and lifestyle choices affect your blood sugar. Find science-backed answers to common questions, along with practical advice for eating in different situations. All of the recipes include nutrition facts and advice for nutritious recipe pairings. Many of the dishes can be made in 30 minutes or less, helping to accommodate your busy lifestyle-and keep you on the road to long-term management of your diabetes.
Taking all of these issues into consideration, here is a book that will not only meet your diabetic needs but also let you enjoy food in the process. The low carb diabetic recipes in this book are healthy and let s you keep the rising sugar levels in check.
The book also provides a detailed 4-Week Meal Plan to help you gauge a method of your liking and prepare in advance for the entire month. Attention is given to ensure that the recipes are well documented and do not become a dictionary of scientific jargon. The language therefore has been given special emphasis to help the reader understand the process of cooking easier and more effectively.
What can you expect from the book?
Many Healthy and Flavorful recipes-Every recipe includes the nutrition information you need at a glance. Many only takes 30 minutes or less from preparing to finishing up.
4-Week Meal Plan-Get started off right with an easy-to-follow whole-health plan for cooking nutritious meals and achieve your weight goal
Diabetes Explained-Learn how nutrients affect blood sugar levels and get practical info on how to decipher nutritional labels and control portions.
Enjoy the book and help us keep diabetes at the bay, just where it belongs-outside your house.
