Publisher's Synopsis
Mindfulness is not automatic, yet it is natural to humans. We seem to be lost in the fashion of 'being busy'. This trend draws us away from our natural state of present-moment awareness. Instead of checking your phone in the queue at the grocery store, take a deep breath and notice where you are, what you see, hear, smell, and feel. This book offers both comprehensive and insightful information about the nature of awareness and experience, which is backed up by numerous exercises that are explained in detail Mindfulness.
