Publisher's Synopsis
The Anti-Depressant Book is composed primarily for teenagers and young adults who are fighting with depression. It offers a step-by-step solution to feeling happier rapidly and developing healthy habits that will foreclose relapse. It includes behavioral, cognitive, and motivational strategies for emerging from depression and keeping well. There are also brief sections for parents who are struggling with depressed people. The book was written as a reply to the suicide clusters to help prevent as many suicides as possible. The Anti-Depressant Book can be used as an auxiliary for traditional therapy, or by itself, particularly for those with moderate or mild depression. It is irreverent, amusing to read, and practical mainly if your child is suicidal and might save their life. Over the past decade, depression speeds have skyrocketed, and one in four Americans will endure significant depression at some point in their lives. Let us see, where have we gone wrong?
