Publisher's Synopsis
This devilish little voice is always there to make you feel bad.
This book guides you to regain control of your mind and find serenity with simple exercises. You will learn to recognize your negative thoughts and replace them with positive ones. You will learn relaxation and breathing techniques. You will learn techniques to relieve anxiety and depression.
In this book, you will learn more about
-What is Depression?
-Understand Anxiety
-The Strategies for Anxiety Relief
- Knows Yourself
-Present Moment Awareness
- Observing Your Thoughts
- The Benefits from Meditation on Thoughts
- Causes of Mental Clutter
- Practical Tips on How to Declutter Your Mind
- Facing Your Fears
- Understanding Fear
-How to Practice Relaxation and Mindfulness
-Techniques for Practicing Mindfulness Mediation
...AND MORE!
Imagine being so sensitive to your body's pre-menstrual hormones that two weeks out of every four are a living nightmare. Imagine becoming so ill that you fear that you'll struggle to bond with your children. Imagine knowing that something is wrong but not getting any credible diagnoses. And then imagine the relief of finally finding a doctor who says 'I believe you', who diagnoses reproductive depression and who says they can help you.
