Publisher's Synopsis
The Mediterranean diet is a primarily plant-based eating plan that includes a daily intake of whole grains, olive oil, fruits, vegetables, beans, and other legumes, nuts, herbs, and spices. Other foods like animal proteins are eaten in smaller quantities, with the preferred animal protein being fish and seafood.
Do you want to make Mediterranean Food At home? you don't know how to do? Then this book is for you.
Here's what you will find inside
The dozens of health benefits proven through scientific studies that this diet can provide in improving the quality and longevity of your life
The 21-day sample meal plan with recipes to get you started
Top Tips in Mediterranean Diet
Foods you can enjoy
Foods to Avoid
A fantastic path for weight loss
100 delicious recipes
Set your goals and get started today with your new way of living. Make positive steps forward using the healthy Mediterranean lifestyle.
Buy this book now.
