Publisher's Synopsis
Make Healthy Snacks Without Fancy Equipment - Zero Cooking Skills Required!
Did you know that you're eating up to 500 kcal of added sugar every day, as well as 50%
more salt than doctors recommend?
Those sneaky additives mess with your metabolism and your blood pressure, sabotaging your
weight loss efforts, increasing your risk of Type 2 diabetes, and making heart disease a very
real threat.
But, food manufacturers say, you just can't preserve fruit, veggies, and meat without sugar
(think jam and marmalade) and salt (think pickles and cured meat). And we also need to put a
bunch of unpronounceable chemicals into everything you eat because otherwise your food will
turn into a mouldy, rotting mess before it gets to your table.
Guess what? It's a lie.
You CAN preserve your favorite foods without having to add sugar, salt, or anything else. Just
dehydrate them!
Dehydrating meat, vegetables, and fruits is the easiest way to make healthy, energy-rich
snacks to enjoy at home or on the go. Yes, you can actually travel without relying on fast food
and suspicious snacks sold at gas stations!
This book will show you how to make delicious dried foods in your oven, microwave, or a
simple dehydrator you can buy anywhere!
This book will help you:
● Use the appliances you already have - there's no need to spend money on a
dehydrator if you've got an oven or a microwave!
● Discover natural, healthy preservatives - your dried foods will be as beautiful as
store-bought ones, but without the nasty chemicals!
● Keep bacteria and fungi at bay - with just a few simple tricks, your dried meats,
veggies, and fruit will never rot or get moldy!
● Impress your family with a rich variety of healthy meals - just follow the fun,
mouth-watering recipes that bring out the best qualities of dried foods!
Does dehydrating sound like a complex process? This book breaks it up into a series of easy
steps that you can follow even if you have zero cooking experience. Just follow the instructions
and get ready to enjoy tasty and nutritious food!
