Publisher's Synopsis
Are Your Emotions Controlling You-Or Are You in Control?
In a world that moves too fast, pressures run high, and chaos is the norm, your emotional triggers can feel like ticking time bombs-ready to explode at the worst moments. But what if you could recognize the warning signs, disarm the reaction, and regain control before everything spirals? Defuse Your Inner Time Bombs is your ultimate emotional survival guide-built for real life. Whether you're a young adult navigating stress or a seasoned professional managing high-stakes situations, this book gives you the tools to decode, defuse, and transform your emotional triggers into power and purpose. ✔ Start each chapter with gripping real-life stories✔ Dive into expert-backed insights and practical strategies
✔ Use ready-to-go self-assessment tools and reflective worksheets
✔ Learn how to build calm in the storm and strength from your struggles
You'll walk away not just more self-aware-but fully equipped to face whatever the world throws your way. If you're ready to stop reacting and start responding, this book is your blueprint to lasting emotional freedom.
Defuse the chaos. Own your calm. Become unshakable.
