Publisher's Synopsis
Are you suffering from insomnia? Hypnosis can be the solution! Keep reading and discover more about it.
Deprivation of sleep can have a devastating impact on one's health and general productivity. Moreover, sleeping has been proven to contribute to the healing process of our body. You don't have to take medications to have a night of quality sleep. All you have to do is to use Hypnosis.
Guided Hypnosis or Hypnotherapy is whereby you listen to the soothing voice of a Hypnosis teacher in a Hypnosis session to help you fall asleep. Hypnosis instructors give you a guide throughout the entire Hypnosis session. An instructor may ask you to inhale deeply and exhale and relax your toes or legs. However, this is not necessary you do with a guide by a specialist, but one can perform it alone.
Gratitude Hypnosis is a kind of Hypnosis, whereby instead of one focusing on the breath, it requires you to concentrate on the things you are grateful for. It is one of the easiest and effective ways to fall asleep, as one never lacks anything to be grateful for.
Apart from helping with insomnia, Hypnosis can allow one to get rid of negative thought patterns and emotions, giving insight on how to deal with grief or trauma and thus encouraging healing. Therefore, Hypnosis has a wide array of other benefits when diligently practiced. It can also help to develop compassion towards other people.
Here are some of the topics included in the book:
- What Are Rem and Non-Rem Sleep?
- Sleep Learning System
- Fall Asleep Fast and Get Better Quality Sleep
- Meditation to Fall Asleep Instantly
- Visualize Your Next Day The Night Before
...And many more!
So, ready to learn more about Hypnosis for deep sleep? Buy Now!
