Publisher's Synopsis
In the ranking of US diets for several consecutive years, the DASH diet ranks first as the most balanced and effective nutrition plan that improves health. The characteristics of the DASH diet are similar to the TLC diet, namely the vegetarian diet. In general, the DASH diet is the ideal diet for hypertensive patients. The DASH diet is well known in American and European dietetics. I believe that it should be popularized in view of its exceptional effectiveness. In my book, I would like to show you that healthy nutrition is one of the basic conditions of human existence, and the problem of nutrition is one of the main problems of human culture. The famous DASH diet has shown good results in the treatment of hypertension and overweight. Not bad, is not it? It means that some hypertensive patients will have enough of one diet. My cookbook contains theoretical and practical knowledge and it will force you to work on yourself, your habits and beliefs. My recipes will provide you with many health benefits. Another good thing about DASH diet book is that it has a positive effect on the working capacity of a person and his life activity, and determines the duration and usefulness of life. Thanks to well-organized DASH diet, you can get rid of overweight and prevent the occurrence of many diseases. It is very simple! My book will help you understand your mistakes and to get rid of the wrong belief about your nutrition, to improve and diversify your daily menu. The main advantage of DASH diet is its simplicity. To master the principles of a healthy DASH diet, you just need to understand how to fill your plate. In your hands, you keep an accessible and unique DASH diet guide to the healthy lifestyle, and a description of each step to achieve your main goal, as well as a list of insidious mistakes that you should avoid. The book also contains step-by-step recommendations and photos especially for you. You can easily cook all these dishes! I am sure your life will change after reading my book devoted to the DASH diet. Good luck!
