Publisher's Synopsis
Dash stands for dietary approaches to stop hypertension. The dash weight loss program is a healthful-ingesting plan designed to assist deal with or save you excessive blood stress (hypertension).
The dash weight loss program consists of ingredients that can be wealthy in potassium, calcium, and magnesium. These vitamins assist manipulate blood stress. The weight loss program limits ingredients that can be excessive in sodium, saturated fats, and introduced sugars.