Dash Diet For Blood Pressure: Dash Diet Cooking Guide for Beginners to Lower Blood Pressure and Improve Your Health. Wholesome Recipes for Flavorful Low-Sodium Meals.

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You may not be able to feel it, but hypertension affects your health, increasing your risk of stroke, heart attack, and kidney failure. Losing weight by following dietary approaches to stop a hypertensive diet can help improve blood pressure and health.

Following Dash Diet, you can lower your blood pressure, lose weight and regain a good health condition. Of course, since it is a very balanced and healthy diet, it is ideal for everyone, even those who want to lose a few pounds while not suffering from high blood pressure.

Discover in this guide how Dash Diet can help you eat well and heal you at the same time!

In this book, you will:

• Learn How Dash Diet Works And How To Get Started to avoid making mistakes that could compromise his success.
• Know How To Make The Most Out Of Dash Diet to take advantage of all the positive aspects and draw health benefits in general and weight loss.
• Find an Incredibly Useful and Good 28-Days Meal Plan, ready to use, that provides for the inclusion of certain portions belonging to different food groups. The number of portions depends on the necessary calories determined by age, physical activity level, and weight status.
• Be Amazed By Over 100 Delicious And Healthy Recipes, Easy To Cook With Step-By-Step Instructions and color images, so you will have only to choose the one you want to cook and be ready in few minutes.
• Be Spoiled by Mouth-Watering Vegan, Vegetarian, and Gluten-Free Recipes that will allow you to take advantage of all the benefits of the DASH diet and at the same time be able to continue to follow the diet you have chosen.
• ... & Much More!

The DASH diet looks very much like the Mediterranean diet, and there are no banned foods. You can eat many fruits and vegetables; carbohydrates and dairy products are not prohibited but can be eaten in small portions.

The DASH diet is a healthy and balanced diet that everyone can follow without any difficulty.