Dash Diet For Beginners: Cookbook For Everyone With Quick And Easy Recipes With 28 Day Meal Plan To Lower Your Blood Pressure

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The DASH diet can help you lose those unwanted pounds by eating various healthy foods from all food groups.

Following this diet, you can lower your blood pressure, lose weight and regain a good health condition. Of course, since it is a very balanced and healthy diet, it is ideal for everyone, even those who want to lose a few pounds while not suffering from high blood pressure.

In fact, by eating fresh foods and without added salt, you can also fight blemishes such as fluid retention and cellulite aggravated just from sodium excess.

Discover in this guide how Dash Diet can help you eat well and heal you at the same time!

In this book, you will:

• Find an Incredibly Useful and Good 28-Days Meal Plan, ready to use, that provides for the inclusion of certain portions belonging to different food groups. The number of portions depends on the necessary calories determined by age, physical activity level, and weight status.
• Be Amazed By Over 100 Delicious And Healthy Recipes, Easy To Cook With Step-By-Step Instructions and color images, so you will have only to choose the one you want to cook and be ready in few minutes.
• Be Spoiled by Mouth-Watering Vegan, Vegetarian, and Gluten-Free Recipes that will allow you to take advantage of all the benefits of the DASH diet and at the same time be able to continue to follow the diet you have chosen.
• -Be Amazed By Over 100 Delicious And Healthy Recipes, Easy To Cook With Step-By-Step Instructions and color images, so you will have only to choose the one you want to cook and be ready in few minutes.

The DASH diet is a healthy and balanced diet that everyone can follow without any difficulty.

With this guide in your hands, you will have the chance to finally find a new healthy, lasting lifestyle. You will learn to eat well and, at the same time, the DASH diet allows you to lose weight without suffering hunger. Besides, it brings several benefits such as lowering blood pressure, lower the risk of cardiovascular disease, etc.