Publisher's Synopsis
Do you want to uncover how the DASH diet can help you radically alter your wellbeing? Want to know how you can boost your immune system, lower your blood pressure, and live a healthier life? Then keep reading!
Supercharge your health and live a more active life with the amazing power of the DASH diet!
The DASH diet is an incredible, scientifically-proven way of revolutionizing your health. Built on several fundamental principles, it offers a profound plan for creating lasting dietary change. Now, this book delves into how you can use this amazing diet to boost your health, shed excess pounds, and much more!
Containing a whopping 520 delicious recipes, this book contains mouth-watering meat dishes, seafood, salads, smoothies, tofu and vegetarian meals, snacks and sides, soups and stews, and much more! With so many recipes, you're bound to find something you love inside!
Plus, with a 22-day meal plan to kickstart your DASH diet success, now it's never been easier to get started!
Inside this comprehensive book, you'll discover:
- Which Foods Contain the Most Nutrients to Get the Most Out of Your Meals
- How to Avoid Processed Foods, Refined Carbs and Addictive Snacks
- Replacing Bad Foods with Healthy, Great-tasting Alternatives
- How to Shop With Your New DASH Diet in Mind
- A 22-Day Meal Plan to Kickstart Your Dieting Success
- Tips for Creating New Meals From Leftovers
- And an Incredible 520 Delicious Recipes Great For the Whole Family
So if you want to eat healthier, lower your blood pressure, and lose weight fast, then this diet is for you! No matter your level of cooking experience (or how busy you are), there's something in here for every skill level.
Buy now to uncover the power of the DASH diet today!
