Publisher's Synopsis
Enjoy Easy and Delectable DASH Diet Meals
The standard American diet is loaded with cheap, processed food that can cause high blood pressure and other health issues. Eating these foods makes it more difficult to change to clean, wholesome foods. This DASH Diet Cookbook is your kick-start guide to get your heart beating right providing you with the easiest way to start and stick with the DASH diet.
Rich in fruits, vegetables, whole grains, low-fat and non-fat dairy, lean meats, fish, beans, and nut, the DASH diet is focused on healthy eating principles that lower blood pressure, reduce the risk of heart disease, stroke, and some types of cancer, and support reaching and maintaining a healthy weight. No diet has a medical pedigree like the DASH diet, and this guide is a simple, actionable plan that can fit seamlessly into everyone's life and lifestyle.
The DASH Diet Cookbook contains;
- An essential overview on how to kick start your DASH eating plan and simplify your journey to the DASH diet lifestyle
- Four-week DASH diet meal plan to healthy eating and weight loss
- Over 100 easy, heart healthy recipes that provides you low-sodium, high potassium and magnesium meals
- Tasty food options that won't limit your menu or leave you feeling hungry
Following the DASH diet does not mean you should give up your favorite meals. With this guide, you will find recipes and flavors that will help you follow the principles of the DASH diet while still enjoying satisfying delicious meals.
