Publisher's Synopsis
Do you still think that you do not have perfect genetics and there's nothing that can help you?Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?Think you can't stop hypertension, or high blood pressure?This cookbook can help you. Here's a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle:
- Emphasizes vegetables, fruits, and whole-grains.
- Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils.
- Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.
- Limits sugar-sweetened beverages and sweets.
You will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars.
This is easy and super healthy. Get your copy and start your perfect diet now!
