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Dash Diet 2022: Quick and Easy Low Sodium Recipes to Lower Your Blood Pressure

Dash Diet 2022: Quick and Easy Low Sodium Recipes to Lower Your Blood Pressure

Paperback (18 Dec 2021)

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Publisher's Synopsis






This Dash Diet Cookbook for Beginners 2022 provides a straightforward and long-term approach to DASH eating, with a practical, step-by-step strategy and 21 days of delectable meal preps.

Make supper simple for DASH dieters on the road with these suggestions:


Dietary Guidelines for the DASH Program

Stock up on DASH staples and follow these mealtime tips to achieve long-term success.

Book information

ISBN: 9781803799681
Publisher: Melagrana
Imprint: Colleen T. Heacock
Pub date:
Language: English
Number of pages: 100
Weight: 254g
Height: 279mm
Width: 216mm
Spine width: 5mm