Publisher's Synopsis
This is a journal with writing prompts intended to guide one toward an introspective view on thoughts and behaviors. This journal is excellent for those in therapy or who wish to explore and improve their life perspectives.A therapy journal involves the therapeutic use of journaling exercises and prompts to bring about awareness and improve mental health conditions as a result of inner and outer conflicts. Journal therapy is primarily used with people in therapy to increase awareness and insight, promote change and growth, and further develop their sense of self. Through various writing prompts and activities, a journal therapist will guide a person in treatment toward his or her goals. The act of writing things down often relieves tension and can bring clarity to the issue at hand.
