Publisher's Synopsis
This journal helps you to keep track of your calorie and fat intake throughout the day and helps you log your portions and your food for healthy eating.
- Dimensions: 6" x 9"(15.24x 22.86 cm); perfect size to fit into your backpack.
- Cover: Durable Mate Paperback.
- Binding: Secure professional trade paperback binding; pages will remain secure and will not break loose.
This book is meant as a guide or log for people who are counting food contents as part of a diet or healthy eating.
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