Publisher's Synopsis
Regular exercise and general physical activity are absolutely vital in order to keep the body and mind healthy.
In this modern demanding life, you need to know exactly how to handle your commitments, so that you can plan and organise your daily routines accordingly.
This intelligent and thoughtful book will give you all the guidance and advice you need, in order to achieve physical and mental fitness.
It is a functional and very practical instruction manual for losing weight, as well as many other health issues, for men and women of all ages.
