Paperback (16 Jun 2021)
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One of the most versatile and effective forms of equipment, Dumbbells have long been part of the training formula for building strength and power and toning the entire body. Dumbbell Training, Second Edition, describes how to use dumbbells as a primary mode of training to achieve your goals related to fitness, weight loss, or increased muscle mass.
Get your copy and do the needful according to this book and see results.
| ISBN: | 9798521691197 |
| Publisher: | Independently Published |
| Imprint: | Independently Published |
| Pub date: | 16 Jun 2021 |
| Language: | English |
| Number of pages: | 56 |
| Weight: | 64g |
| Height: | 203mm |
| Width: | 127mm |
| Spine width: | 3mm |
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