Publisher's Synopsis
Prenatal diet can be confusing. Much of the advice given about what to eat (or not to eat) is well-meaning, but frankly outdated or unfounded., provides clear answers about what and why to eat, with research backing up each recommendation. DR RONALD JOHNSON has spent a long and hard time researching the sciences to bring you current recommendations for prenatal nutrition and what you need for optimal health during pregnancy and baby development. I discovered that there is a big gap between food and food. There is no more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your diet and lifestyle are supporting a smooth and healthy pregnancy.
