Publisher's Synopsis
FINALLY THE UPDATED VERSION OF THE SECOND EDITION!!!
Do you wish there was a natural way you can deal with hypertension so you can at least get your dose reduced or even scrapped altogether and are on a search for a natural approach?
And have you heard that a DASH diet could be the one thing that can make your fight against hypertension worthwhile and look for a guide that breaks down the diet in a language that you can understand without needing any other information?
You Are About To Discover The Secret To Keeping Hypertension Under Control By Using The Diet Dedicated To Achieving Just That - The Dash Diet With Lots Of Mouthwatering Recipes To Choose From!
The number of people struggling with hypertension has doubled in the past 40 years, surpassing the 1 billion mark.
Since the modern-day diet plays a major role in developing hypertension, scientists came up with specific dietary strategies to help reduce high blood pressure. The result was the Dash diet - which proved has been proved to be effective in combating high blood pressure, and at the same time, provide a myriad of other benefits.
The fact that you are reading this means that you are desperate to improve your health and live a better life, and you are probably wondering...
What is the dash diet, and how exactly can it help me control hypertension and weight?
How does the diet work?
Are there foods that I am not supposed to eat on this diet and foods that I am supposed to eat?
Can everyone follow the dash diet?
If my guess is right, then you've got the right book as it has all the answers you've been searching for and much more. This book contains all the information you need to get you started with the dash diet immediately.
Below is a preview of what you will learn in this book:
- What the dash diet entails and how it works in terms of regulating blood pressure
- The health benefits of dash diet to your body
- Foods to eat and the foods that you should avoid on the dash diet
- Hacks to enhance the effectiveness of the dash diet
- +200 mouthwatering dash diet recipes categorized into breakfast, lunch dinner soups, salads, sandwiches, fish, seafood, pork chicken beef snack, desserts, side dishes, drinks smoothies., vegan snacks, and much more
And much more...
No matter your reason for starting the Dash diet, we can all agree that it has the answers to help you live a better-quality life, even if you don't suffer from hypertension.
