Publisher's Synopsis
Do you have a problem with your weight? Are you worried about your high blood pressure? Do you need a break from worthless diets? Do you feel stagnant, stuck in a rut, and ready for a change?
Are you terrified of ending up old having wasted years of your life being overweight? If you keep doing what you've always done, you'll never lose that weight. Is this positive for you? DASH Diet: 128 Easy Step Action Plan for Weight Loss teaches you every step, including an action plan for burning fat and dropping your blood pressure. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. DASH Diet: 128 Easy Step Action Plan for Weight Loss is full of real-life examples for overweight people, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all which will arm you with a mindset primed for success and powerful, concrete weight loss techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your weight? - Learn what causes your weight challenges.- Why should you care about your high blood pressure
- What habits you have that can quickly be broken
- The consequences of ignoring your weight How will you learn to be free from fat once and for all? - Identify the role BMI plays in your problem
- What you can do today to kiss your weight goodbye
- Tricks for handling cravings
- How to develop habits that will improve your willpower What happens when you don't let life pass you by? - Never wonder "what if" you could be free of your weight!
- Wake up every day with high energy and desire
- Inspire yourself and others to create the life they want with less pain.
- Feel comfortable with your body again. Find out how to let go of your weight and take flight towards the body of your dreams, period. Create the life and body you want. Try DASH Diet: 128 Easy Step Action Plan for Weight Loss today by clicking the BUY NOW button at the top right of this page! P.S. You'll be able to notice a difference within 24 hours.
