Publisher's Synopsis
Are you looking for an effective diet to lose weight and improve your health? Have you tried several regimens, but they had no results? Then, keep reading and discover the solution!
If you want to shed some pounds and improve your general health, the DASH diet is what you need. It is a revolutionary, evidence-based approach to healthy eating that has helped millions of people lose weight and get fit.
This regimen works on long-term healthy eating habits and doesn't force you to starve or battle constant cravings. Instead, it focuses on understanding food groups, controlling portion sizes, and ensuring you get the optimal potassium, calcium, magnesium, fiber, and protein levels.
The present cookbook provides you with the tips and tricks you need to succeed on the DASH diet. It contains practical eating strategies and recipes, and it is filled with helpful information to keep you with your goal of feeling great.
Nutrition experts have created this easy manual. Recipes range from breakfast to sides, desserts, and snacks. You can also find no-cook recipes, such as chicken salad and tuna salad. If you want to try something quick and easy, then this is definitely the book for you. You will also learn the main foods present in the DASH diet to understand better what foods to consume and which ones to avoid.
This book covers:
What can I eat?
Breakfast recipes
Sides
Meat
Desserts and snacks
...And much more!
The Dash Diet Cookbook for Two will teach you everything you need to know about this regimen so that you can take advantage of its excellent results.
What are you waiting for? Get your copy of this manual today and get started!
Available versions: paperback color and black and white version and ebook.
