Publisher's Synopsis
Relentless fear, chest pain, heart palpitations, and shortness of breath, among other things, are signs you're having an anxiety or panic attack. Both may feel similar, this is because they share a lot of emotional and physical symptoms. However, an anxiety attack is a different condition from a panic attack. Anxiety can build gradually and is usually linked to an event, situation, or experience that's perceived as threatening or stressful. Panic attacks, however, often occur out of the blue and aren't always cued by stressors.
This book may give you:
- Cure Panic Attacks Fast: How To Stop Worrying
- Stop Panic Attacks At Night: How To Overcome Stress And Worry?
- Stop Panic Attacks Forever: Ways To Help You Stop Worrying So Much
