Publisher's Synopsis
In an increasingly digital world, our mental health is under constant pressure from the tools designed to connect us. Cura explores the complex relationship between technology and mental well-being, offering insights into how digital platforms influence our emotions, behaviors, and mental states.
Drawing from personal experiences, like the creation of CuraExperience and advocacy work with the Epilepsy Foundation, this book blends practical advice, research, and technology trends to empower readers. It examines the challenges of social media, screen addiction, and digital burnout while celebrating the potential of innovative tools like therapy apps, mindfulness platforms, and wearable technology to transform mental health care.
Cura invites readers to reflect on their relationship with technology, provides strategies for mindful engagement, and offers hope for a future where technology supports emotional wellness rather than undermines it. Whether you're navigating the pressures of the digital age or looking for actionable ways to care for your mental health, Cura is your guide to thriving in a tech-driven world.
