Publisher's Synopsis
Psychologists, social workers, doctors, educators, and others in similar positions work with vulnerable populations each day, offering their energy, knowledge, and time to serve others. What happens, though, when this work threatens their own mental and physical health? This book offers a step-by-step program for self-care to prevent burnout, exhaustion, and other similar problems. Based on research and fieldwork, this program aims to reestablish a balance between work and personal life.
