Publisher's Synopsis
Cross-training is a really flexible way to work out as you can incorporate a great variety of exercises into your workout. This is useful as not only does it mean it can be adapted to suit everyone, but also that you're less likely to get bored of your routine. In turn, this means you're more likely to stick with it and therefore, you're more likely to reach your goals. This book is a guide about cross-training exercises for beginners to help you build explosive athletic power and strength, build muscle.
