Publisher's Synopsis
Everybody has an opinion in regard to the subject of what is necessary to maintain a level of homeostasis aka mind, body, and soul wellness. Each year there are new dietary theories, a list of dietary precautions, and government standards related to health. Even with the complexity surrounding all the variations out there we all can agree wellness is worth prioritizing. Based on history one could also easily surmise that no two self-care regimens are alike. In fact, after extensive research over the years listening to friends, family, clients, classmates, and myself especially; I've come to the conclusion that the journey of wellness is an intimate self-discovery & connection process unique to each individual. There are however; some tools and techniques available to help guide us on this journey of discovery. In this workbook I've compiled some of the ones I used and borrowed from others in an effort to help you discover a simple self-care regimen designed by you for your ideal lifestyle.