Paperback (24 Nov 1994)
Not available for sale
Out of stock
Offering advice on how to build self-esteem, this book contains practical suggestions, examples and exercises, with the aim of helping readers to feel more relaxed, more motivated and more confident. It lists 16 signs of a poor self-image, explains how to understand yourself and how to make the change, and includes a 30-day scheme for developing self-esteem, and advice on building the self-esteem of family and friends.;The authors are both psychotherapists.
| ISBN: | 9781852305772 |
| Publisher: | Element |
| Imprint: | Element |
| Pub date: | 24 Nov 1994 |
| DEWEY: | 158.1 |
| DEWEY edition: | 20 |
| Language: | English |
| Number of pages: | 137 |
| Weight: | -1g |
Beyond Order
Paperback
Published 05 May 2022
Feel-Good Productivity
Paperback
Published 09 Jan 2025
The Little Book of Personality ...
Paperback
Published 10 Oct 2024
$4.58off
Anchored
Paperback
Published 24 Oct 2024
Save $4.58
$3.64off
The Nervous System Workbook
Paperback
Published 19 Dec 2024
Save $3.64
$3.66off
Meditations for Mortals
Hardback
Published 12 Sep 2024
Save $3.66
$1.70off
Mindful Self-Compassion for Bur...
Paperback
Published 25 Oct 2024
Save $1.70