Publisher's Synopsis
What if you could wake up tomorrow morning feeling the best you ever have? Imagine it for a second: no more fatigue, no more pains. You'd be vibrant with energy and motivation. You'd be HAPPY. HEALTHY. You'd be the person you always wanted to be... This simple guide is a 7 day guide to eating better, sleeping better, living better and feeling better about yourself. It will bring you closer to being that healthy and happy person full of energy. This book includes printable resources! Each day, you will be given one easy Action Step to follow. Over the 7 days, you will slowly begin to change your habits in Nutrition, Mind and Body. Practicality is key, here. All steps are easily doable by anyone who reads this book.
