Publisher's Synopsis
"Give thanks for a little and you will find a lot." Hausa Proverb
Do you often feel overwhelmed by all the negativity that comes from the media? Do you feel like you are treated unfairly at work and you deserve more? Or perhaps it feels like others around seem to be happier? You are probably not the only one. The good news is that you have already started looking for solutions, and that's what led you to discover this gratitude journal. You are on the right path. And a gratitude journal may just be the right thing to start a happier, more meaningful life. Practice thankfulness daily and you will see that you really have a lot to be grateful for. You will also be amazed at how quickly positive changes will start to occur in your life.
How to keep a Gratitude Journal
This Journal suggests writing three things you are grateful for every day, however, don't be strict with yourself, and go with your heart. Our minds respond better to quality over quantity. You can write more on one day and less on another, as long as it feels good. Dedicate some time in the evening to reflect on your day, and feel the gratitude as you write about it. You can revisit your notes in the morning which will give you a happy boost to begin the day with. Even if you have a horrible day, try to find at least one good thing that you can be thankful for, forget about everything else and focus on the good feeling.
This yearly Gratitude Journal features a selection of inspirational quotes to raise your spirit, there is also a section where you can write down your favourite sayings for the week.
Great inspirational gift for important people in your life.
