Publisher's Synopsis
Constantly tired, gaining weight for no reason, and stuck in survival mode? Your cortisol levels may be the hidden culprit.
In today's high-stress world, your body's natural stress hormone-cortisol-is working overtime. The result? Hormonal chaos, emotional instability, belly fat, poor sleep, brain fog, and relentless fatigue. If you've tried everything-diets, supplements, workouts-but nothing seems to stick, this book is your turning point. Cortisol Detox for Energy and Hormone Healing offers a gentle, science-based protocol to help you reset your hormones, restore your energy, and reclaim control of your mood, metabolism, and mind. What You'll Learn Inside: ✅ How cortisol dysregulation disrupts your hormones, energy, sleep, and weight✅ A natural detox protocol to lower cortisol without crash diets or extreme routines
✅ Tools like breathwork, nervous system regulation, and mindful movement
✅ How to eat, rest, and move in ways that promote long-term hormonal balance
✅ Daily rituals that calm inflammation, improve digestion, and enhance emotional resilience
✅ Simple self-assessments and habit trackers to stay motivated and consistent Why It Works: This book isn't about "powering through" stress. It's about finally working with your body to break free from burnout, hormone chaos, and emotional exhaustion. Using holistic, research-backed tools, you'll feel better-not just temporarily, but for the long term. You'll Walk Away With: - A calm, clear mind and deeper sleep - Improved energy and less tension in your body - A more balanced mood and lighter stress response - A realistic routine you can actually stick with
