Publisher's Synopsis
The MOSTIC exercise book that 100,000 subscribers are looking forward to. If your posture is incorrect and you have ever felt pain, then you will need this book! A simple action that can be done after waking up, sitting in your office chair, or before going to bed. You only need to persist for 10 minutes every day, follow the teachings in the book, and adjust wrong postures, you can feel the changes in your body and get rid of pain! Served as a personal trainer for Samsung Group and Shilla Hotel! The author created the MOSTIC movement! Joint mobility (Mobil
