Publisher's Synopsis
Frozen meals can be delicious and nutritious too! Make good use of 6 freezing & 6 thawing techniques to extend the freshness of 330 ingredients and 33 "frozen preparation packs", making it so easy to serve quickly! With health awareness on the rise, many people will choose to cook at home, but often because the ingredients cannot be used within the time limit, it leads to waste or even goes bad, causing health concerns! This book introduces the correct freezing & thawing techniques. After purchasing the ingredients, you can use the readily available plastic wrap and fresh-keeping bags. Whether you simply store the ingredients or make a "frozen preparation package" in advance, you can extend the freshness and lock in nutrition and beauty.
