Main Market Ed.
Paperback (03 Mar 2006)
Not available for sale
Out of stock
The answer to creating a lean, agile, powerful physique lies in building the muscles of your core - abdominals, lower back, hips and thighs. Mark Verstegen's programme boils down fitness essentials into an easy-to-follow routine that can be done with the minimum of equipment.
Macmillan is the hardback imprint of Pan Macmillan and publishes major British and international fiction authors as well as serious history, biography & memoir, politics, sport and current affairs. It also publishes a wide variety of annuals and series.
| ISBN: | 9781405088138 |
| Publisher: | Macmillan |
| Imprint: | Rodale Press |
| Pub date: | 03 Mar 2006 |
| Edition: | Main Market Ed. |
| DEWEY: | 613.7 |
| DEWEY edition: | 22 |
| Language: | English |
| Number of pages: | 240 |
| Weight: | 681g |
| Height: | 232mm |
| Width: | 190mm |
| Spine width: | 14mm |
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