Publisher's Synopsis
This book reveals a simple plan of action to help you achieve rapid back pain relief without surgery or countless physiotherapist sessions. Among other exercises, it also describes a very simple routine for sciatica and lowers back pain sufferers to alleviate the pain from the comfort of your home. Unlike other "how-to" books on the market, you will discover how back pain is a combination of physical, emotional, and nutritional imbalances and learn to address these imbalances to obtain definitive results.
If you're currently experiencing back pain, and you're thinking about having surgery to solve the problem, think again. If you can recover from back pain without surgery, you're much better off, surgery can have unforeseen complications, from infections to nerve damage. This book is a guide that can help you deal with your pain.
