Publisher's Synopsis
If current life expectancy is 78.7 years and adulthood begins at age 18, your midlife crisis should hit around age 48. If you find yourself spending too much time looking into the rearview mirror of life, you may be experiencing a midlife, or later-life, crisis. You're not alone: In fact, recent research found that one in three people over the age of 60 will go through this experience.
Discover how you already have everything you need to tap into your innate resilience and wellbeing to cope with whatever life hurls at you. Throw away all those stress management tools and techniques - no chanting, meditation, visualization or squashy stress balls required. Learn how easy and effortless change can be for you - stop being overwhelmed by stress and relax with ease. Unleash your own wisdom and guidance so that you know where to look for an unlimited source of inspiration to solve your problems and start making the most of all the wonderful opportunities midlife can offer.
