Publisher's Synopsis
Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques.
Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group?
High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled-without debilitating medications-simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life.
FEATURING:
A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health
A thirty-day food regimen-ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension
