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Contentment Through Mindfulness: 2Nd Edition

Contentment Through Mindfulness: 2Nd Edition

Paperback (15 May 2018)

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Publisher's Synopsis

This book elaborates on contentedness, one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm and still awareness of the immediate moment, a virtuous lifestyle, and an appropriate and authentic worldview are discussed.

Book information

ISBN: 9781984528339
Publisher: Author Solutions Inc
Imprint: Xlibris Us
Pub date:
Language: English
Number of pages: 48
Weight: 82g
Height: 229mm
Width: 152mm
Spine width: 3mm