Publisher's Synopsis
HOW TO OVERCOME FEAR
Conquering fear means harnessing the fear response and using it to your advantage. Learning how to conquer fear begins with finding your center. Here are dependable tips
to overcome fear and anxiety so you can live life at its fullest.
IDENTIFY YOUR FEARS
Learning how to overcome fear is much like any problem-solving challenge in that you must identify the challenge in order to overcome it. What is it you're afraid of? Sit quietly for a few minutes and observe your thoughts, feelings and bodily sensations. Write down what comes up, and be as specific as you can. Consider embracing a daily mindfulness meditation practice to gain greater clarity on what drives you. As you find your center, you'll feel empowered to confront your fears.
HOW TO OVERCOME FEAR
Conquering fear means harnessing the fear response and using it to your advantage. Learning how to conquer fear begins with finding your center. Here are dependable tips
to overcome fear and anxiety so you can live life at its fullest.
IDENTIFY YOUR FEARS
Learning how to overcome fear is much like any problem-solving challenge in that you must identify the challenge in order to overcome it. What is it you're afraid of? Sit quietly for a few minutes and observe your thoughts, feelings and bodily sensations. Write down what comes up, and be as specific as you can. Consider embracing a daily mindfulness meditation practice to gain greater clarity on what drives you. As you find your center, you'll feel empowered to confront your fears.
HOW TO OVERCOME FEAR
Conquering fear means harnessing the fear response and using it to your advantage. Learning how to conquer fear begins with finding your center. Here are dependable tips
to overcome fear and anxiety so you can live life at its fullest.
IDENTIFY YOUR FEARS
Learning how to overcome fear is much like any problem-solving challenge in that you must identify the challenge in order to overcome it. What is it you're afraid of? Sit quietly for a few minutes and observe your thoughts, feelings and bodily sensations. Write down what comes up, and be as specific as you can. Consider embracing a daily mindfulness meditation practice to gain greater clarity on what drives you. As you find your center, you'll feel empowered to confront your fears.
