Publisher's Synopsis
How long has it been since you've had a normal period? Or wanted to step on the scale? Or wore a pair of shorts? If you scoffed at any of these, then it has been too long since you have felt great about yourself. Living with PCOS is just hard. I know you are eating salad and gaining weight. I know you are tired and that it isn't fair that all your friends have nice normal fertility cycles. We are about to go on a journey to discover why PCOS is going to empower you to be stronger, more powerful, and take full control over your life. We will be challenging all things you've been told about diet, exercise, supplements, and sleep. You will use your diet and exercise plans to conquer your PCOS.Using my knowledge from 25 years in the health and fitness industry, this book has been thoughtfully designed to help you recreate your eating and exercise.Be ready to jump in and join the team of women who have taken control of PCOS
