Delivery included to the United States

Conquer Social Anxiety Journal

Conquer Social Anxiety Journal Guided Exercises to Find Calm and Build Confidence

Paperback (19 Oct 2021)

  • $18.13
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within 7 days

Publisher's Synopsis

Build self-confidence and overcome everyday fears and worries

Social anxiety can make everyday interactions a challenge, but these complicated feelings can be conquered. With the help of guided self-reflection exercises for building confidence, you can find calm in your day-to-day life. This journal is filled with prompts to help you reflect on your triggers, learn healthy coping mechanisms for taking control of your stress, and develop a new mindset to help you overcome social anxiety.

Use this supportive anxiety workbook to:

  • Understand and manage feelings-Learn about the facts behind your social anxiety and the different ways your emotions play a part.
  • Reflect on anxiety daily-Think through your social anxiety experiences and respond to thought-provoking prompts with ample writing space provided.
  • Develop coping skills-Discover evidence-supported methods for managing social anxiety and responding to tense situations calmly.

Free yourself from the fear of social interaction and boost your self-confidence with this social anxiety workbook.

Book information

ISBN: 9781638073505
Publisher: Callisto Media
Imprint: Rockridge Press
Pub date:
Language: English
Number of pages: 172
Weight: 295g
Height: 210mm
Width: 148mm
Spine width: 18mm